Weigh In record (no journal entry) for 26 July 2023
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123.5 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 58.70g | Prot: 136.86g | Carbs: 126.56g.
Breakfast: Carrefour Pain aux Céréales, Café Expresso, Scientec Nutrition Créatine, Optimum Nutrition Fish Oil, Oeuf, Huile d'Olive, Scitec Nutrition 100% Hydrolyzed Whey Protein , Prozis Blanc d’Œuf Liquide . Lunch: Huile d'Olive, Ratatouille Maison, Panzani Spaghetti , Escalope de Poulet. more...
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steady weight
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