Weigh In record (no journal entry) for 26 July 2023
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61.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 33.30g | Prot: 98.98g | Carbs: 109.19g.
Breakfast: Alfamart Ikan Pindang, Telur Dadar, Jawara Saus Sambal, My Roti Yamazaki Roti Gandum. Lunch: Tahu Goreng, Alfamart Ikan Pindang, Nasi Putih. Dinner: Soto Ayam, Nasi Merah. more...
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Losing 7.7 kg a Week
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Amanda Elza's Weight History
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