Weigh In record (no journal entry) for 26 July 2023
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113.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 39.27g | Prot: 51.44g | Carbs: 230.80g.
Breakfast: Valio Kvarg Citron. Lunch: Sushi med Grönsaker. Dinner: ICA Asia Äggnudlar. Snacks/Other: Persikor, Vanlig Yogurt, Tine Mesost, Knäckebröd. more...
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Losing 0.1 kg a Week
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