Weigh In record (no journal entry) for 26 July 2023
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87.6 kg
Lost so far: 0.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 62.89g | Prot: 97.10g | Carbs: 118.30g.
Breakfast: Zespri Kiwi Gold , Milbona Bio Fettarmer Joghurt Mild 1,8%, Lidl Bio Heidelbeeren, Milbona H-Milch 1,5% Fett. Lunch: K-Bio Rohschinken-Würfel, Rapsöl, Bio Eier, Edeka Speisekartoffeln. Dinner: Mühlenhof Vegane Mühlen Salami Klassisch, Be Light Mozarella, Brotland Dinkel Schnitte, Bio Räucherlachs. more...
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Losing 2.8 kg a Week
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23.07.23's Weight History
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