Weigh In record (no journal entry) for 26 July 2023
|
76 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
276 kcal
|
Fat: 3.36g | Prot: 14.16g | Carbs: 46.53g.
Breakfast: AH Magere Melk, Banaan, Quaker Havermout (40g). more...
|
Losing 0.0 kg a Week
|
|
Belinda50's Weight History
|