Weigh In record (no journal entry) for 26 July 2023
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55.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 39.52g | Prot: 82.01g | Carbs: 103.93g.
Breakfast: Butter , Cooked Artichoke (Canned), Avocados, Sour Dough Bread, Grapefruit (Pink and Red and White) , Nutritech Premium Whey Protein, Crystal Valley Low Fat Yoghurt Plain. Lunch: SPAR Fat Free Plain Smooth Cottage Cheese, Nola Lite Mayonnaise , Sasko Low GI Seeded Whole Wheat Brown Bread, Egg (Whole) . Dinner: Cauliflower , Sweet Potato , All Gold Tomato & Onion Mix, Woolworths Whole Green Peas & Sweetcorn Kernels, Checkers Extra Lean Minced Beef. Snacks/Other: SPAR Full Cream Fresh Milk. more...
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Losing 9.8 kg a Week
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