Weigh In record (no journal entry) for 26 July 2023
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67 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 32.32g | Prot: 56.71g | Carbs: 294.18g.
Breakfast: Beyaz Ekmek, Şehriye Çorbası. Lunch: Ülker Altınbaşak Light (Paket), Kızılay Vişneli Soda . Dinner: Salçalı Makarna, Muz. more...
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Losing 0.4 kg a Week
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ezgiayaz80's Weight History
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