Weigh In record (no journal entry) for 26 July 2023
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62.7 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 77.45g | Prot: 55.01g | Carbs: 153.09g.
Breakfast: Albany Best of Both White Bread, Nescafe Gold Cappuccino, Bovril Beefy, Flora Light 40% Fat Spread. Lunch: Woolworths Beef & Mustard Mayo Sandwich, Nestle Bar One (Giant). Dinner: Lamb Chop (Lean and Fat Eaten), Woolworths Mixed Vegetables, Woolworths Roast Potatoes. Snacks/Other: Cadbury Crunchie (40g), Woolworths Caramel Coated Mini Rice Cakes , Nescafe Gold Cappuccino. more...
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Gaining 0.2 kg a Week
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micchapman's Weight History
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