Weigh In record (no journal entry) for 26 July 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 37.33g | Prot: 73.94g | Carbs: 263.36g.
Breakfast: Miel, Amandes, Pomme, Carrefour Boisson Amande , Graines de Chia Séchées, Flocons d'Avoine. Lunch: Banane, Carottes, Connétable Sardines Généreuses Marinade Citron-Basilic, Bonduelle Pois Chiches. Dinner: Olives Noires, Panzani Pâtes Alphabet, Carrefour Fromage Blanc 3,2%, Carrefour Betteraves Rouges Cuites et Épluchées , Concombre (Pelé), Avocat, Salade Verte. Snacks/Other: Mangues. more...
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1496 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Baixinha19's Weight History
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