Weigh In record (no journal entry) for 26 July 2023
|
59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 77.58g | Prot: 93.72g | Carbs: 298.41g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Morrisons Strawberry Jam, Co-Op Seeded White Sourdough Bread , Pear, Quaker Jumbo Whole Rolled Oats, Milk, Bananas. Lunch: Gala Apples, Utterly Butterly Utterly Butterly Spread, Cheddar Cheese , Co-Op Seeded White Sourdough Bread . Dinner: Hello Fresh Crispy Chicken & Chilli & Chive Sauce. Snacks/Other: Orange, Jams and Preserves , Utterly Butterly Utterly Butterly Spread, Co-Op Seeded White Sourdough Bread . more...
|
|
1964 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandydanievans's Weight History
|