Weigh In record (no journal entry) for 26 July 2023
|
68 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 53.33g | Prot: 69.85g | Carbs: 112.28g.
Breakfast: 蘿蔔排骨湯, 7-11 香菇雞肉粥, 豆干, 豬頭肉, 滷蛋, 陽春麵. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce 168's Weight History
|