Weigh In record (no journal entry) for 26 July 2023
|
71.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 63.67g | Prot: 89.24g | Carbs: 23.68g.
Pre-Breakfast: K1 Nutrition Zerocream, Conad Fette Biscottate Integrali, Self Omninutrition Micro Whey Active Protein Formula. Breakfast: Conad Fette Biscottate Integrali, Sodano Burro di Arachidi, Self Omninutrition Micro Whey Active Protein Formula. Elevenses: Aia Petto di Pollo Cotto al Forno, Sibamba Nocciole Sgusciate. Lunch: Auchan Olio Extravergine di Oliva, Milbona Skyrella. Tea: Volchem Promeal Protein Crunch 60%, Le Nostre Stelle Finocchiona IGP. Dinner: Ricotta (Latte Intero). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|