Weigh In record (no journal entry) for 26 July 2023
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55.6 kg
Lost so far: 21.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 27.78g | Prot: 27.41g | Carbs: 69.05g.
Breakfast: Singkong Goreng, Ubi Goreng. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso Daging Sapi, Tahu Bacem, Telur, Telur Rebus. Dinner: Ubi Jalar (Manis). Snacks/Other: Nescafe Classic. more...
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Gaining 0.3 kg a Week
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sana2913's Weight History
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