Weigh In record (no journal entry) for 26 July 2023
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 68.03g | Prot: 60.82g | Carbs: 231.17g.
Breakfast: Äpfel, Migros Extra Fit & Well Erdbeeren, M-Budget Margarine, Migros Bio Dinkelbrot, Migros Bio Huile d'olive Grecque, Knoblauch, Alnatura Hafer Drink. Lunch: Alnatura Dinkel Doppel Keks, Mei Yang Sesame Oil, Kikkoman Sojasauce, Chop Stick Chinese Noodles, Migros Asia Gemüsemischung. Dinner: Nu3 Vegan Protein 3K, Zweifel Cractiv Chips Paprika. more...
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Losing 2.1 kg a Week
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SusanSternS's Weight History
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