Weigh In record (no journal entry) for 26 July 2023
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 5.50g | Prot: 19.50g | Carbs: 191.75g.
Breakfast: Мистраль Бурый Рис. more...
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Losing 8.4 kg a Week
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