Weigh In record (no journal entry) for 26 July 2023
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 52.94g | Prot: 59.46g | Carbs: 183.56g.
Breakfast: Sari Roti Roti Tawar (2), Ceres Meses, Kraft Quick Melt (Keju Cepat Leleh), Nescafe Classic, Pisang Goreng, Incofood Maxcreamer. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Nasi Putih, Kylafood Batagor Kuah. more...
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Losing 0.1 kg a Week
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muniledia10's Weight History
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