Weigh In record (no journal entry) for 26 July 2023
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 45.22g | Prot: 46.67g | Carbs: 134.85g.
Breakfast: Monique Ranou Jambon Blanc, Pain Complet, Beurre (Salé), Bio Village Flocons d'avoine, Raisins Secs Golden, Lait d'Avoine, Miel de Fleurs, Beurre (Salé), Café. Lunch: Concombre (Pelé), Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Lasagne à la Viande. more...
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Losing 0.4 kg a Week
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JLetJoe1's Weight History
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