Weigh In record (no journal entry) for 26 July 2023
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79 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 10.30g | Prot: 34.45g | Carbs: 71.78g.
Lunch: Pepaya, Puro WPRO Banana Yoghurt, Telur, Pisang, Quaker Instant Oatmeal. more...
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Gaining 0.2 kg a Week
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Andiwhandye's Weight History
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