Weigh In record (no journal entry) for 26 July 2023
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59 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 6.22g | Prot: 58.07g | Carbs: 64.64g.
Lunch: Getoastetes Weißbrot, Salatgurke, Tomaten. Dinner: More Nutrition Total Protein Vanille Eiscreme, ESN Designer Whey Cinnamon Cereal, Korrekt Magerquark. more...
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Gaining 1.4 kg a Week
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