Weigh In record (no journal entry) for 26 July 2023
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63 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 44.62g | Prot: 41.84g | Carbs: 153.97g.
Breakfast: Греческий Салат, Кофе с Молоком и Сахаром, Омлет или Яичница. Lunch: Вегенсы Морковка и Картошка . Dinner: Перекресток Чебурек с Мясом. more...
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Losing 2.1 kg a Week
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