Weigh In record (no journal entry) for 26 July 2023
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69 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 55.16g | Prot: 178.62g | Carbs: 260.48g.
Breakfast: EVO Evobar (Milky Crisp), Selbstgemacht Waffeln (EVO), Lidl Protein Bar, Nestle Nesquik Sirup. Lunch: EVO Evobar (Milky Crisp), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Zarte Mischung, Dummy (Kohlenhydrate), Olivenöl, Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Clever Salzstangerl, DeBeukelaer Prinzenrolle. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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