Weigh In record (no journal entry) for 26 July 2023
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63 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 49.27g | Prot: 73.94g | Carbs: 87.40g.
Breakfast: Ketoprak, Jeruk, Mitratani Edamame, Sunpride Banana. Lunch: Nasi Goreng Oatmeal, Dada Ayam Masak, Tumis Kangkung. Dinner: Mentimun (dengan Kulit), Daun Singkong, Ikan Panggang, Pepes Tahu. Snacks/Other: Kepala Djenggot Teh Hijau, Chia Seed, Mitratani Edamame, Tahu Isi, Tahu Bulat, Kacang Mete Sangrai Asin . more...
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1642 kcal
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Exercise:
Cardio - 8 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 19 hours and 27 minutes, Sleeping - 4 hours. more...
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Losing 1.2 kg a Week
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Dika1903's Weight History
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