Weigh In record (no journal entry) for 26 July 2023
|
89 kg
Lost so far: 51 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2453 kcal
|
Fat: 52.09g | Prot: 264.43g | Carbs: 213.42g.
Breakfast: Mansikat, Pullapirtti Ruisvarras, Kotimaista Broilerin Jauheliha, Valio Aamupala 5%, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Rainbow Broilerin Fileesuikale, Pirkka Wokkivihannekset, Rajamäen Tumma Balsamikastike. Dinner: VegeSun Tumma Soijarouhe, Broilerikeitto. Snacks/Other: Keiju Alentaja Margariini 60, Kotimaista Broilerin Jauheliha, Vaasan 100% Kauraleipä, Valio Aamupala 5%, Star Nutrition Supreme Night-Time Protein, Vaasan 100% Kauraleipä, Valio Aamupala 5%, Kotimaista Broilerin Jauheliha, Vaasan Koulunäkki Kunto, Kotimaista Broilerin Jauheliha, Valio Aamupala 5%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leosassi's Weight History
|