Weigh In record (no journal entry) for 25 July 2023
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 49.09g | Prot: 95.98g | Carbs: 310.87g.
Breakfast: Marilan Rosquinhas de Coco, Café com Açúcar, Molico Leite Desnatado. Lunch: Contra-filé, Tang Refresco em Pó, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Pantera Feijão Carioca, Tang Suco de Laranja. Snacks/Other: 3 Corações Achocolatado , Bauducco Cookies Gotas de Chocolate, Molico Leite Desnatado, Nestlé Nesfit Cacau e Cereais, Hershey's Special Dark Aerado 60% Cacau, Visconti Pão de Forma Tradicional, Qualy Margarina Cremosa, Starbucks Caramelo Macchiato (Tall). more...
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2065 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Ivarduda's Weight History
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