Weigh In record (no journal entry) for 26 July 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 62.18g | Prot: 71.30g | Carbs: 201.11g.
Breakfast: Pisang Mas, Safiya Muesli, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur Rebus, Putih Telur, Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis, Bimoli Minyak Goreng, Tahu Goreng, Sawi Dimasak, Tumis Kacang Panjang dan Tempe, Bayam Dimasak (dari Segar). Dinner: Brokoli Dimasak (dari Segar), Bakso Ayam, Bakso Daging Sapi, Solaria Cap Cay, Cap Cay Kuah, Ultra Milk Susu UHT Low Fat High Calcium, Apel Fuji. Snacks/Other: Yakult Yakult. more...
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Losing 1.1 kg a Week
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kartyny97's Weight History
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