Weigh In record (no journal entry) for 24 July 2023
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 4.23g | Prot: 11.17g | Carbs: 32.59g.
Breakfast: Nocco Caribbean, Kaffe. Lunch: AXA Fiberberikade Havregryn. more...
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Gaining 0.1 kg a Week
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