Weigh In record (no journal entry) for 25 July 2023
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 62.18g | Prot: 102.06g | Carbs: 178.08g.
Breakfast: SanCor Leche en Polvo Descremada, Emeth Mermelada Light Frambuesa , Almendras, Peras, Café Instantáneo , Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Hileret Stevia Liquida, Extracto de Vainilla, Tregar Ricotta Magra, Huevo. Lunch: La Serenísima Queso Rallado, Lechuga Mantecosa (Tipos Boston y Bibb), Sal, Tomates Cherry, Carne Molida, Huevo Duro, Molinos Ala Arroz Integral. Dinner: Cocinero Fritolim Clásico , Sal, Tomates Cherry, Zanahoria, La Serenísima Queso Port Salut Light, Cebollas, Carne Molida, Favorita Fideos Tirabuzon. Snacks/Other: Hileret Stevia Liquida, Mate Amargo, Tregar Queso Crema Light, Manzana Roja, Firenze Grisines de Salvado. more...
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2598 kcal
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Exercise:
Showering - 20 minutes, Gym - 1 hour, Bike Machine (Cycling) - 6 minutes, Cooking - 2 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 4 minutes. more...
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Losing 1.8 kg a Week
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nombrerandom's Weight History
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