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masih fighting
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 32.92g | Prot: 46.51g | Carbs: 128.16g.
Breakfast: Putih Telur Matang, Apel Pink Lady, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Royco Royco Kaldu Rasa Sapi, Cabai Merah atau Rawit, Quaker Quick Cooking Oatmeal, Bawang Merah, Wortel Dimasak, Sawi Dimasak, Tumis Pakcoy, Pakcoy, Saori Saos Tiram, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Dadar atau Telur Orak-Arik, Tempe Goreng. Dinner: Ayam Kecap, Sawi Putih, Quaker Instant Oatmeal. Snacks/Other: Permen Karet (Manis), Regal Marie, Opak, Ultra Milk Susu UHT Low Fat, Kopi (Diseduh dari Bubuk). more...
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2199 kcal
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Exercise:
Standing - 10 minutes, Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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lia yuanita's Weight History
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