Weigh In record (no journal entry) for 17 June 2023
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58.7 kg
Lost so far: 16.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 75.82g | Prot: 107.42g | Carbs: 89.48g.
Breakfast: Seara Presunto, Piracanjuba Queijo Mussarela , Ovo Mexido. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Sadia Frango Ensopado. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Sopa de Legumes com Carne. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Integral. more...
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1861 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rizxjaqueline's Weight History
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