Weigh In record (no journal entry) for 26 July 2023
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 80.28g | Prot: 142.58g | Carbs: 201.25g.
Breakfast: Nasi Jinggo, Sari Roti Roti Tawar (2), Kopi dengan Gula. Lunch: A&W Beef Burger, Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Udang Panggang. Snacks/Other: CHI FOREST Sparkling Water White Peach. more...
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Losing 18.2 kg a Week
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