Weigh In record (no journal entry) for 26 July 2023
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74.2 kg
Lost so far: 17.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 18.88g | Prot: 56.28g | Carbs: 113.88g.
Lunch: Seafood Lovers Otak-Otak, Yellowfit Creamy Lemon Chicken With Spicy Arrabiatta Pasta. Snacks/Other: Cimory Greek Style Yogurt Low Fat, Tresno Joyo Madu TJ Murni, Alfamart Buah Naga. more...
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Losing 0.7 kg a Week
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glazinginger's Weight History
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