Mae Rangga 's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

65 kg Lost so far: 5.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

584 kcal

Fat: 9.37g | Prot: 43.19g | Carbs: 78.45g. Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, DiabetaMil Sweetener. more...

2061 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Mae Rangga 's Weight History

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Mae Rangga 's Journal, 26 Jul 23

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Mae Rangga 's Weight History