Weigh In record (no journal entry) for 25 July 2023
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103.8 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 39.64g | Prot: 170.37g | Carbs: 141.43g.
Breakfast: Apples . Lunch: Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Bananas , MC Dairy Pressed Cottage Cheese. Snacks/Other: Kozy Shack Pouding au Riz, Kozy Shack Pouding au Riz, Kirkland Signature Tail-on Cooked Shrimp, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Avocados , Cooked Green String Beans (from Fresh), Boiled Chicken Breast. more...
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Losing 4.2 kg a Week
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jurij.beyaev's Weight History
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