misskeshanicole's Journal, 28 Sep 09

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Weigh In record (no journal entry) for 28 September 2009

74.2 kg Lost so far: 5.7 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2009:

800 kcal

Fat: 13.00g | Prot: 60.00g | Carbs: 111.00g. Breakfast: Smart One Breakfast Muffin, caramel macchiato starbucks. Lunch: Smart ones ravioli florentine. Dinner: Chunk Light Tuna in Water, Kosher Baby Dills. more...

1999 kcal

Exercise: Eliptical - 11 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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misskeshanicole's Weight History

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misskeshanicole's Journal, 28 Sep 09

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misskeshanicole's Weight History