Weigh In record (no journal entry) for 25 July 2023
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66.4 kg
Lost so far: 20.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 45.48g | Prot: 41.38g | Carbs: 59.17g.
Breakfast: Кофе, Sporty Печенье Молочный Шоколад. Lunch: Жареное Яйцо, Помидоры, Кофе, Sporty Печенье Молочный Шоколад. Dinner: Хлеб, Американо, Цех 85 Куриный Суп с Лапшой , Цех 85 Пирог с Красной Рыбой и Брокколи. more...
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2210 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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constellatie's Weight History
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