Aaronloseweight's Journal, 25 Jul 23

Aaronloseweight's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2023

90.9 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

1411 kcal

Fat: 88.09g | Prot: 72.05g | Carbs: 80.56g. Breakfast: Whole Milk, Half and Half Cream, Bulletproof Upgraded MCT Oil. Lunch: Plum. Dinner: Kraft Thousand Island Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Original. more...

2493 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 14.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aaronloseweight's Weight History

View Complete History

Aaronloseweight's Journal, 25 Jul 23

Submit a Comment

Aaronloseweight's Weight History