Weigh In record (no journal entry) for 25 July 2023
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59.5 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 35.42g | Prot: 128.18g | Carbs: 125.81g.
Breakfast: Swan Queso Panela Reducido en Grasa, Svetia Stevia, Huevo, Avena 1 Hojuelas de Avena 100% Natural e Integral, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Café, Güd Leche de Almendras sin Azúcar, Zanahoria. Lunch: Mission Tortillas Ligeras, Pechuga de Pollo a la Plancha. Dinner: Güd Leche de Almendras sin Azúcar, Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, San Rafael Pechuga de Pavo Natural. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar Sabor Fresa, Falcon Proteína Vegetal Sabor Vainilla, La Huerta Fresas Congeladas, Coronado Chiclosos de Cajeta, Sandía. more...
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1501 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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