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jenhoven
Journal
25 Jul 23
jenhoven's Journal, 25 Jul 23
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Weigh In record (no journal entry) for 25 July 2023
110.6 kg
Lost so far:
47.3 kg
.
Still to go:
42.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
1244 kcal
Fat: 73.92g | Prot: 59.67g | Carbs: 90.74g.
Breakfast:
Chobani Less Sugar Greek Yogurt Fino Lemon, Harris Teeter Blueberries, Coffee with Cream, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Polly-O Part Skim Mozzarella String Cheese Sticks.
Lunch:
Pure Heart Seedless Watermelon, Wawa Sizzli Croissant Sausage Egg & Cheese.
Snacks/Other:
Parm Crisps Snack Mix (Ranch).
more...
3298 kcal
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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jenhoven's Weight History
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