Weigh In record (no journal entry) for 25 July 2023
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68.1 kg
Lost so far: 15 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 68.23g | Prot: 76.31g | Carbs: 109.28g.
Breakfast: Abricots, Graines de Chia Séchées, Carrefour Fromage Blanc 0%, Oranges, Thé sans Sucre. Lunch: Tomates, Pommes de Terre Sautées, Chorizos, Poivrons, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Oeuf, Pain aux Céréales, Fromage, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Jambon, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Fromage, Pain aux Céréales. Snacks/Other: Brugnon. more...
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3332 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Driving - 40 minutes, Swimming (moderate) - 1 hour and 10 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Watching TV/Computer - 8 hours, Cooking - 1 hour, Cleaning - 1 hour. more...
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Gaining 0.1 kg a Week
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