Weigh In record (no journal entry) for 25 July 2023
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65.9 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 35.58g | Prot: 126.31g | Carbs: 153.34g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Zammex Hydrolyzed Collagen Peptides , Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Mission Flour Tortillas (Fajita Size), Carrots, Herbalife Formula 1 Healthy Meal Dutch Chocolate, Dole Organic Bananas, White Rice, Fulton Valley Farms Organic Ground Turkey. Dinner: Cabbage , Wild Planet Wild Albacore Tuna. more...
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Losing 9.8 kg a Week
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clopezba's Weight History
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