Weigh In record (no journal entry) for 25 July 2023
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 75.27g | Prot: 86.05g | Carbs: 55.56g.
Breakfast: Coffee, Whole Milk. Lunch: Espresso Coffee, Jif Creamy Peanut Butter, Sour Cream, Mission Carb Balance Soft Taco Flour Tortillas, Jarlsberg Reduced Fat Swiss Cheese Slice. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) , Tequila, Corona Corona Extra. more...
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Losing 3.8 kg a Week
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