Weigh In record (no journal entry) for 25 July 2023
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105 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 46.20g | Prot: 107.87g | Carbs: 82.00g.
Lunch: 四海 白魚蛋, 牛腩（0.3厘米脂肪，燉煮）, 牛筋, 咖喱醬（乾狀，脱水）, 壽桃牌 幼滑鮮米線, 芥蘭 (煮熟). Dinner: 牛腩（瘦肉）, CP 鮮蝦雲吞, 譚仔三哥 雞肉, 炸豬排. Snacks/Other: 紅餐酒. more...
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Gaining 0.2 kg a Week
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kayingarco's Weight History
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