Weigh In record (no journal entry) for 25 July 2023
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 52.13g | Prot: 72.62g | Carbs: 341.52g.
Breakfast: Café. Lunch: Suco de Goiaba, Macarrão, Feijão Preto Cozido, Peito de Frango, Arroz Parboilizado Cozido. Dinner: Suco de Goiaba, Calabresa, Cuscuz (Cozido). Snacks/Other: Vitarella Lámen Sabor Galinha Caipira, Nestlé Passatempo Leite. more...
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Losing 4.2 kg a Week
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60epouco's Weight History
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