Weigh In record (no journal entry) for 25 July 2023
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112.2 kg
Lost so far: 7.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 45.58g | Prot: 65.17g | Carbs: 104.19g.
Breakfast: Lou's Peameal Bacon. Lunch: Hellmann's Real Mayonnaise, Ocean's Flaked Light Tuna in Water, Celery . Dinner: Cooked Broccoli, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Grissol Melba Toast. more...
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Losing 5.4 kg a Week
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