Weigh In record (no journal entry) for 25 July 2023
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105.6 kg
Lost so far: 13.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 17.92g | Prot: 46.15g | Carbs: 175.41g.
Breakfast: Marmelade, Milbona Cottage Cheese, Witte Boterham, Thee. Lunch: Mayonaise, Water, Tonijn in Water (uit Blik), Puntpaprika, Bloemkool. Dinner: AH Vanille Vla, Granny Smith Appels, Cup-A-Soup Kip. Snacks/Other: Gele Rozijnen (zonder Pit), Gesneden Ham. more...
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Losing 4.2 kg a Week
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f.j.bolt's Weight History
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