Weigh In record (no journal entry) for 25 July 2023
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 53.98g | Prot: 49.95g | Carbs: 180.15g.
Breakfast: Charles & Alice Compote Pommes Myrtilles, Baguette, Marque Repère Pain au Lait, Café Expresso. Lunch: Lidl Salade To Go Poulet Parmesan , Lidl Pastel de Nata, Baguette. Dinner: Courgette, Confitures et Conserves, Baguette, Sojasun Yaourt Nature, Puget Huile d'olive Vierge Extra Bio, Marque Repère Emmental Râpé. Snacks/Other: Pom'potes 5 Fruits Pomme Framboise Goyave Litchi, Pêches. more...
|
|
2973 kcal
|
Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Standing - 3 hours, Apple Health - 14 hours and 30 minutes, Showering - 20 minutes, Driving - 1 hour and 40 minutes, Do It Yourself (DIY) - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|