Weigh In record (no journal entry) for 07 March 2015
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85 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 75.12g | Prot: 153.82g | Carbs: 162.01g.
Breakfast: Evox 100% Whey Protein, Woolworths Smooth Bulgarian Yoghurt, Blanc d'Oeuf Cuit. Lunch: Parmalat Fabulite Fat Free Yoghurt, Evox 100% Whey Protein, Huile d'Olive, Sea Harvest Hake Medallions, Épinards Cuits (à partir de Frais), Riz Blanc, Bière. Dinner: Rouleaux de Printemps aux Crevettes, Bière, Rhum, Whisky. Snacks/Other: Pomme, Noix, Beurre de Cacahuètes Lisse (avec du Sel), Supashape Diet Whey, Oeuf. more...
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Losing 2.0 kg a Week
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Osgood19's Weight History
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