Weigh In record (no journal entry) for 25 July 2023
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85.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 104.82g | Prot: 157.47g | Carbs: 374.51g.
Breakfast: Ja! Haferflocken, Leinsamen, Seeberger Sonnenblumenkerne. Lunch: Frosta Nudel Hähnchen Pfanne, Grüne Erbsen (Gefroren), Zwiebeln, Hähnchenbrustfilet, Rapsöl. Dinner: Gut & Günstig Weichkäse, Ja! Delikatess Hähnchenbrust, Olivenöl, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Florette Feldsalat, Rote Paprika, Chicoree, Rispentomaten, Zitrone, Eisbergsalat, Rucola, Radieschen, Mehrkornbrot, Rügenwalder Mühle Feine Teewurst. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Quarktorte, Erdbeeren, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Excelsior Edelbitter Schokolade 70%, Möhren, Äpfel. more...
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2199 kcal
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Exercise:
rad - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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