Weigh In record (no journal entry) for 25 July 2023
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 77.38g | Prot: 67.08g | Carbs: 98.82g.
Breakfast: Греческий Салат, Омлет или Яичница. Lunch: Суши WOK Классический Wok с Курицей. Dinner: Greenbox Карбонара . more...
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Losing 3.5 kg a Week
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