Weigh In record (no journal entry) for 25 July 2023
|
70.5 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 60.84g | Prot: 49.33g | Carbs: 245.64g.
Breakfast: Honey , Cheerios, Egg. Lunch: Scrambled Egg , Corned Beef Hash. Dinner: Egg. Supper: Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Honey , Cheerios, Diamond of California Chopped Walnuts, AriZona Beverage RX Energy Herbal Tonic. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|